yoga 21

Zara Mott

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People swear by eye masks for better sleep, and we’ve rounded up the best options for you to try. #eyemask #sleep #healthandwellness

Adding variety to your workout routine will not only prevent it from becoming dull, but will also keep your body challenged for maximum results. #workoutroutine #workingout #fitness #athomeworkouts

Hypothyroidism is a condition that affects every 5 in 100 Americans and causes symptoms like weight gain, depression, muscle soreness, and fatigue. #hypothyroidism #healthandwellness #thyroid

Out-of-control inflammation can lead to obesity, heart disease, and cancer, among other conditions. Here's what inflammation actually is, and what to eat to fight it. #inflammation #antiinflammation #antiinflammatory #healthandwellness

You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine. #kneehealth #knees #painfreeexercises

Osteoarthritis isn't just an old-person's condition—joint pain can start in your early 30s. Keep these picks and skips in mind for healthy hips, knees, and more. #healthandwellness #healthyjoints #healthyfoods

yoga 21

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