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Charles Tepper

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Change up your core workout with these creative variations on the plank exercise. Time to embrace the ab burn. #plank #athomeworkouts #plankchallenge

Yes, you can get to 50 push-ups! Try our 30-day challenge. #pushups #pushupchallenge #athomeworkouts

Check out these 10 foods that are worth adding to your weekly menus if you are living with diabetes. #healthyeating #diabetes #healthandwellness

These foods are high in fiber but low in carbs. #fiber #fiberfood #healthyeating

Fiber is an important part of a healthy diet. It fills you up, helps digestion, and can help control blood sugar. You can get fiber from whole foods, like fruits and veggies, or as an added ingredient in packaged foods. Watch this Cooking Light video to find out how much fiber you should be eating, as well as how to get more in your diet. #fiber #fiberfood...

Tips for staying positive and preventing self-criticism from spiraling out of control. #selftalk #selfworth #mentalwellness

You say it to yourself all day long—and it forces you to split your focus. #selftalk #selfworth #mentalwellness

Make this your happiest year yet by letting go of these things, once and for all. #happylife #mentalwellness #happiness

Kick your routine into high gear with these play-inspired moves. #jumprope #fitness #hearthealthy

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