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Charles Tepper

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Here are 12 signs experts say you should pay attention to, and how to know if you're having an anxiety attack. #anxiety #mentalwellness

Whether you’re facing a rough patch or simply going through the day-to-day grind, self-care should always be on your agenda. Need some inspiration on how to spend your me-time? Here are some self-care practices the editors at Health swear by. #mentalwellness #selfcare

By making minor tweaks in you perspective and daily habits you can start to think more clearly, handle frustration better, and sleep through the night. Here are 6 tips on practicing self care. #selfcare #mentalwellness

Depression is a common yet complex mental health condition affecting more than 16 million adults and 3 million adolescents in the US each year. Depression can look very different from one person to another. Read on to learn more. #mentalwellness #mindandmood

Make room in your home and heart to care for an animal short term (or long term) and you’ll both be rewarded. Here is everything you need to know about fostering any animal. #animals #mentalwellness

The growing field of nutritional psychiatry is supported by numerous studies that dive into the understanding of the relationship between nutrition and mental health. Here's what you should know. #mentalwellness #mindandbody

Turns out, you can use a better breath to fight anxiety, sleep better, and exercise harder. Here, 20 situations where adjusting your breathing can make a huge difference. #mentalwellness #breathingtechniques

During this stressful time of uncertainty, moments of peace can be hard to come by. Sit down for 20 minutes and follow along to this guided meditation at home. #mentalwellness #meditation

Did you know your favorite furry friend could actually help boost your mental health? Watch the video to see how your pup can provide you with stress relief, health benefits, and more. #mentalwellness #pets

Here are five such photos and gifs that will deliver a moment of much-needed peace. #mentalwellness #destress

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